Luckily it's actually fairly easy to keep fit on holiday. Here are my top tips:
1) The world is your gym
By which I mean...there are hundreds of free (or affordable) opportunities to exercise more than your mouth on holiday. The easiest is, of course, walking. I'm a big fan of this myself and actually think many cities, in particular, are better seen on foot. It doesn't even seem like exercise when you're wending your way through secret little passageways and charming side-streets.
2) On yer bike, love!
Some cities also offer a rent-a-bike scheme, such as the Velub in Paris. This is great for sunny days - not so much when it's rainy, freezing cold or windy! It goes without saying that if you're off to a more rural area, bikes are one of the best ways to get around and experience the local area.
3) Swim for it
If these don't appeal, maybe swimming is more your thing? Beach holidays are of course perfect for this, but if you're staying in a decent hotel, make sure to make the most of the pool. Lovely and relaxing. You could also engage in a little beach volleyball or Frisbee...
4) None of these appeal?
Finally, if these just don't cut it, you could always head off for a run. The best times to go this are usually early money or in the evening, when it's not too hot and the streets aren't too crowded.
Make sure you know your way around, of course, or at very least know the language! Carry enough cash with you to hail a cab in case you get lost.
5) Get out your dancing shoes
Many countries have local customs and dances, so why not head off into the night to see what you can see? I'm not a party animal but it's great once in a while to go to a bar or club and boogie a bit. Particularly good if you're with friends or your partner, and even if you've been blessed with two left feet, you'll still get a good laugh out of it!
6) Eat locally
Avoid junk food. Why on Earth would you go on holiday only to eat in McDonald's?
Most countries have their own local specialties. You should definitely try these, but be wary if traditional cuisine is heavy in fat or sugar. Make sure to eat plenty of fresh fruit and vegetables, maybe even buy from a market.
If you're holidaying near a lake or the sea, also try the local seafood. Not only should it be delicious and affordable, but it's generally very healthy.
...but this said, make sure you don't spend your trip counting calories and working out in the hotel gym: not fun at all!
Kathryn Castle writes on a range of subjects for HolidayCheck, including how to look your best on holiday or while traveling and the best restaurants in Europe!
For more tips, bargains, hotel reviews and more, check out HolidayCheck.
Article Source: http://EzineArticles.com/?expert=Kathryn_Castle
Ads by Google
Official Slimming Aid
Need To Lose weight? Herbal Diet Pills That Work. Natural Supplement
NewImage-Slimming.com/DietPillsHere
Very Cheap Beach Holiday
Book a Cheap Beach Holiday online Low Deposits from £40 per person
www.onthebeach.co.uk
Fitness Training Holidays
Get fit & lose weight now! UK & Portugal £690pp all inclusive
www.r4reach.com
Best S/C Appts. Bodrum
Incl.Transfer from Airport, Welcome Basket, Beach Towels, Sunsets
www.luxuryholidaysinbodrum.com
Go to the Algarve
£215pp 7 nights - Amazing Package Insane Deals, Killer Prices here!
Holidays.Monarch.co.uk/Algarve
Rate This Article:
CloseSuggest a topic or article headline
you would like this author to write about.
Submit Close
MLA Style Citation:
Castle, Kathryn "How to Keep Fit on Holiday." How to Keep Fit on Holiday. 11 Aug. 2009 EzineArticles.com. 5 Aug. 2010
APA Style Citation:
Castle, K. (2009, August 11). How to Keep Fit on Holiday. Retrieved August 5, 2010, from http://ezinearticles.com/?How-to-Keep-Fit-on-Holiday&id=2741723
Chicago Style Citation:
Castle, Kathryn "How to Keep Fit on Holiday." How to Keep Fit on Holiday EzineArticles.com. http://ezinearticles.com/?How-to-Keep-Fit-on-Holiday&id=2741723 CloseRecommend This Article
From:
To:
Message:
SendMost Recent EzineArticles from the Health-and-Fitness:Exercise Category:
Eliminating Body Flabbiness
Shin Splints Treatment and Prevention
Fitness - 3 Types of Exercise For Superb Health and Vitality
Osteoporosis Exercises - Keep Your Bones Healthy
The Best Way to Build Muscle With Russian Kettlebells
Exercise to Reduce Thighs - 5 Ways to Slim and Tone at Home
Suffering From Unsightly Ab Fat? These Exercises Will Burn it Off in a Hurry
Is Your Cardio Routine the Reason You're Not Losing Weight?
P90x Nutrition Guide For Beginners
Cholesterol - The Good, The Bad, And the Ugly - Can Exercise Help?
Lower Ab Workout is Easy For All
What Are the Advantages of Joining a Fitness Center
See How to Get a Six Pack in a Week
See How to Get a Six Pack in a Month
Abs Work Out Made Easy
Most Viewed EzineArticles in the Health-and-Fitness:Exercise Category (60 days)
Exercises For Fast Weight Loss - These 2 Killer Workouts Will Melt Fat Off Lightning Fast!
How Many Calories Does a P90X Insanity Workout Burn?
How Do You Jump Higher - Tips on Proper Training
Shed Inches Off Your Belly Fast - 2 Quick & Powerful Exercises to Get a Leaner Midsection in No Time
Two-Minute Push-Up Test For Men and Women
Avia AviMotion - Toning Shoes Review
What Is Turbo Fire?
Body of Fire Reviews - Pros and Cons of Body of FIRE
Butt Workouts - Top 5 Exercises to Get Your Booty Big and Round
Jogging Health Benefits
Most Published EzineArticles in the Health-and-Fitness:Exercise Category (60 days)
Jogging Health Benefits
The Secret to Getting Motivated For Fitness
One Important Aspect Sabotaging Your Workout Results
Why Your Exercise Routine May Actually Be Slowing Down Your Fat Loss
Fitness Tips For Reducing Facial Fat
Grow Taller Exercises - Do They Really Work?
The Truth About Abs - The Secret of How to Get Great Abs
To Build a Better Set of Abs, Try This Complete Ab Workout
The 5 Best Fat Burning Exercises
Benefits of Exercise on Mental Health
No comments:
Post a Comment